Resources
Life with Braces
You should avoid any foods that can damage your appliances including anything crunchy, chewy, hard, or sticky such as:
- licorice
- popcorn
- caramel
- nuts
- ice cream
- soft fruits
- cooked vegetables
- lean proteins
- eggs
If you play sports, you can continue doing so, we just recommend that you approach us to recommend the right mouthguard for you and the sport you play. It is always important to keep up with your oral hygiene routine but when you have braces, this becomes even more important. We recommend brushing your teeth after every meal and flossing (with floss or one of our water picks) at least once a day.